binding wire calculation
This exercise is done by standing with your feet

Leg extensions Leg binding wire calculation are arguably one of the most popular leg exercises for strengthening the quadriceps (thigh) muscle. Grip the bar so that the arms are slightly on the outside of your thighs. Slowly lowering your shoulders back down and then completing the movement again. Leg extensions are a potentially dangerous exercise because when only the shin is in motion, the exercise draws the patella back onto the femur increasing joint compression forces, which can damage the connective tissue and the ligaments supporting the knee joint. Some food for thought isn't it, so try to avoid these...

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